Mustard Oil Or Ghee For Heart Health: Oil and ghee have been used for cooking in every kitchen. Somewhere food is cooked in mustard oil and somewhere food is cooked in ghee. Talking about India, mustard oil is used to make vegetables in every house here. In such a situation, people get confused that if you want to keep the heart healthy (mustard oil or ghee which is good for heart), then in which mustard oil or ghee should you cook food. Let us clear the confusion about this today. Here we know whether mustard oil or ghee is beneficial for the heart.

Mustard oil or ghee, what is good for the heart

Health experts say that both desi ghee and mustard oil are considered beneficial for the body. But when it comes to heart health, mustard oil is considered more beneficial than ghee. Based on the presence of nutrients, mustard oil can be said to be better for the heart than ghee. Mustard oil contains more fatty acids and fatty acids are considered good for protecting the heart. Ghee contains less fatty acids than mustard oil.

Mustard oil is beneficial for the heart

Talking about saturated fat, it is more in ghee than in mustard oil. Ghee contains more than 70 percent saturated fat and it is considered harmful for the heart. Mustard oil is also beneficial because it contains monounsaturated fat and polyunsaturated fat. Both of these are beneficial for the heart. On the other hand, doctors also say that even if you use ghee or mustard oil, keep in mind that food is fried in both and too much fried food is not good for the body.

If you use too much ghee and oil, your cholesterol may increase and you may have high BP problems. Both these situations are not good for the heart. Along with this, do not use any one oil or ghee for a long time. Keep changing them from time to time.