Saturday, October 5, 2024
More
    HomeHealthMustard Oil Or Ghee: Is mustard oil or ghee good for the...

    Mustard Oil Or Ghee: Is mustard oil or ghee good for the heart? Know here what doctors say about it

    Published on

    Sports news

    Rashid Latif Compares Babar Azam to Virender Sehwag

    In the second Test between Pakistan and Bangladesh being played in Rawalpindi, Pakistan, led...

    16-Year-Old Farhan Ahmed Breaks 159-Year-Old Record with 10 Wickets

    Farhan Ahmed, at just 16 years old, has made history by breaking a 159-year-old...

    Mustard Oil Or Ghee For Heart Health: Oil and ghee have been used for cooking in every kitchen. Somewhere food is cooked in mustard oil and somewhere food is cooked in ghee. Talking about India, mustard oil is used to make vegetables in every house here. In such a situation, people get confused that if you want to keep the heart healthy (mustard oil or ghee which is good for heart), then in which mustard oil or ghee should you cook food. Let us clear the confusion about this today. Here we know whether mustard oil or ghee is beneficial for the heart.

    Mustard oil or ghee, what is good for the heart

    Health experts say that both desi ghee and mustard oil are considered beneficial for the body. But when it comes to heart health, mustard oil is considered more beneficial than ghee. Based on the presence of nutrients, mustard oil can be said to be better for the heart than ghee. Mustard oil contains more fatty acids and fatty acids are considered good for protecting the heart. Ghee contains less fatty acids than mustard oil.

    Mustard oil is beneficial for the heart

    Talking about saturated fat, it is more in ghee than in mustard oil. Ghee contains more than 70 percent saturated fat and it is considered harmful for the heart. Mustard oil is also beneficial because it contains monounsaturated fat and polyunsaturated fat. Both of these are beneficial for the heart. On the other hand, doctors also say that even if you use ghee or mustard oil, keep in mind that food is fried in both and too much fried food is not good for the body.

    If you use too much ghee and oil, your cholesterol may increase and you may have high BP problems. Both these situations are not good for the heart. Along with this, do not use any one oil or ghee for a long time. Keep changing them from time to time.

    Latest articles

    31 Naxalites Killed in Encounter in Chhattisgarh, Weapons Seized

    In Chhattisgarh, on Friday, October 4, a major anti-Naxal operation resulted in the deaths...

    Amethi Teacher Family Murder: Chandan on the Run, FIR Filed 1.5 Months Ago, Know the Inside Story

    A horrifying incident took place in Amethi, where a Dalit teacher, Sunil Kumar (35),...

    UP News: Ajay Rai Criticizes Sangeet Som’s Caste Remark, Calls Him Mentally Disturbed

    With elections happening in Haryana, Jammu and Kashmir, and political tension rising in Uttar...

    Land for Job Scam: ‘Lalu’s Family Bought Amit Katyal’s Company for a Very Low Price,’ Claims ED

    In the land-for-job scam case, troubles might increase for Lalu Prasad Yadav and his...
    WhatsApp Channel Button WhatsApp Icon Join our WhatsApp Channel