Amla is a superfood that is considered very beneficial for health. Amla is used as medicine in Ayurveda. Amla is considered to be the best source of vitamin C. Vitamin C is helpful in strengthening the immune system. Apart from vitamin C, properties like vitamin A, B complex, potassium, calcium, magnesium, iron, carbohydrates and fiber are also found in amla, which helps in providing many benefits to the body.

1. Amla is considered to be the best source of vitamin C. Vitamin C is helpful in boosting immunity.

2. Amla is helpful in keeping the digestive system healthy. Constipation problem is solved by consuming amla daily.

3. Amla can help control blood sugar levels. Diabetes can be controlled by consuming amla.

4. Amla is considered good for hair health. The properties in amla are helpful in making hair strong and shiny.

5. Amla contains many elements that are helpful in keeping the heart healthy. Cholesterol can also be controlled by consuming amla.

6. Amla acts as a natural detoxifier and removes toxins from the skin.

7. The fiber present in amla curbs appetite and boosts metabolism, thereby keeping weight under control.