Green tea is good for health, but drinking it at the right time can give you more benefits. Here’s when you should drink green tea and when you might want to avoid it.

Is It Good to Drink Green Tea on an Empty Stomach?

Many people start their day with green tea, hoping to detoxify their bodies and help with weight loss. Green tea is known to help with maintaining body shape and managing weight. Some people drink green tea first thing in the morning on an empty stomach. It is believed to help lower blood sugar and reduce fat.

However, drinking green tea on an empty stomach might not be the best idea. Health expert Swati Singh suggests that drinking green tea on an empty stomach can cause stomach pain. This is because green tea contains polyphenols, which can increase stomach acid. This might lead to stomach pain, burning, or constipation. It’s better to drink green tea after having breakfast or between meals. Drinking green tea in large amounts should be avoided, as it contains caffeine, which can dilute gastric juices and cause issues like nausea, gas, or dizziness.

What Is the Right Way to Drink Green Tea?

You can drink green tea a little before breakfast or in the morning and evening. Drinking green tea helps boost metabolism and can assist with weight loss. However, you should limit your intake to 3-4 cups per day. Do not add milk or sugar to green tea, and avoid eating anything immediately after drinking it.

Can You Drink Green Tea at Night?

It is best to avoid drinking green tea before bed. Drinking it at night can lead to liver problems and may cause sleep issues. It is better to enjoy green tea during the day.