Vitamin Important For Body: Vitamin A is a very important nutrient that is necessary for our body to function properly. This vitamin is very important for maintaining our physical development, immune system and eyesight. Vitamin A deficiency can cause many health problems, so we should include things rich in vitamin A in our diet. Through a balanced and nutritious diet, we can get adequate amount of vitamin A, which will keep our body healthy and strong. Know here why vitamin A intake is important and what are its benefits.

For whom is Vitamin A very important?

1. Improvement in eyesight

Vitamin A deficiency can cause night blindness and other vision related problems. This vitamin is considered helpful in the formation of a protein called rhodopsin present in the retina of our eyes, which increases the ability to see in low light.

Strengthening the immune system

Vitamin A strengthens our immunity, which enables our body to fight many infections. This vitamin helps in keeping the inner surface of the respiratory system, intestines and urinary system healthy, which protects our body from bacteria and viruses.

Skin and hair health

Vitamin A is also important for skin health. It keeps the skin soft and healthy and makes the hair shiny and strong. This vitamin is helpful in the formation and reconstruction of skin cells.

4. Helpful in reproduction

Vitamin A is also considered essential for improving reproductive health. It is important for women during pregnancy as it helps in proper growth of the fetus. Its deficiency in children can stunt their growth.

5. Antioxidant properties

Vitamin A is a powerful antioxidant, which protects our body from damage caused by free radicals. It slows down the aging process and reduces the risk of many serious diseases.

Sources of Vitamin A

Vitamin A is mainly found in two forms: preformed vitamin A (retina and retinol) and provitamin A (beta-carotene). Preformed vitamin A is mainly found in animal products such as liver, fish oil, milk and eggs. Provitamin A is found in green leafy vegetables, carrots, sweet potatoes and other colorful fruits and vegetables.